SYNC

TRAINER LOG

EST. 2026

WEEKLY DISTANCE (KM)

1.2W218.8W2312.6W245.1W2512.2W264.8W276.9W286.0W29

PACE PER RUN (LOWER = FASTER)

9:12/km26:53/km19 May4 Jun11 Jun20 Jun28 Jun8 Jul17 Jul

STRAIN PER RUN

14.67.119 May4 Jun11 Jun20 Jun28 Jun7 Jul15 Jul

HR COST (BEATS/KM, LOWER = FITTER ENGINE)

3952141719 May4 Jun11 Jun20 Jun28 Jun8 Jul17 Jul

READINESS VS PACE

02550751006:32/km18:02/km29:32/kmmorning recovery scorepace

Correlation r = -0.14 across 19 runs — no strong pattern yet

LIFETIME TIME-IN-ZONE

Z0 9mZ1 162mZ2 367mZ3 87mZ4 59mZ5 28m