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RUN
Tue, 7 Jul · 7:21 am · 35m 43s
Distance2.90 km
Pace12:19/km
Strain9.4
Avg / Max HR136 / 149 bpm
Energy345 kcal
Elevation+93 m
HR cost1675 beats/km
MORNING RECOVERY
HP
52/100
HRV 89 ms · RHR 54 bpm · SpO2 94%
HR ZONES
Z0 0mZ1 10mZ2 26mZ3 0m
Previous night: 4h 39m sleep · 51% sleep performance