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RUN
Wed, 8 Jul · 9:59 am · 17m 39s
Distance1.86 km
Pace9:31/km
Strain10.4
Avg / Max HR150 / 181 bpm
Energy224 kcal
Elevation+50 m
HR cost1427 beats/km
MORNING RECOVERY
HP
94/100
HRV 104 ms · RHR 57 bpm · SpO2 93%
HR ZONES
Z1 3mZ2 5mZ3 2mZ4 5mZ5 4m
Previous night: 8h 47m sleep · 82% sleep performance