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RUN
Thu, 11 Jun · 6:04 pm · 20m 03s
Distance2.18 km
Pace9:12/km
Strain11.8
Avg / Max HR156 / 181 bpm
Energy283 kcal
Elevation+5 m
HR cost1434 beats/km
MORNING RECOVERY
HP
76/100
HRV 85 ms · RHR 57 bpm
HR ZONES
Z0 0mZ1 1mZ2 3mZ3 5mZ4 8mZ5 3m
Previous night: 7h 38m sleep · 86% sleep performance