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RUN
Wed, 15 Jul · 7:28 am · 34m 58s
Distance2.98 km
Pace11:44/km
Strain7.1
Avg / Max HR123 / 139 bpm
Energy248 kcal
Elevation+5 m
HR cost1443 beats/km
MORNING RECOVERY
HP
84/100
HRV 99 ms · RHR 55 bpm · SpO2 95%
HR ZONES
Z0 1mZ1 33mZ2 1m
Previous night: 6h 10m sleep · 76% sleep performance