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RUN
Fri, 3 Jul · 6:38 pm · 1h 1m
Distance4.80 km
Pace12:52/km
Strain12.6
Avg / Max HR137 / 151 bpm
Energy621 kcal
Elevation+135 m
HR cost1762 beats/km
MORNING RECOVERY
HP
93/100
HRV 97 ms · RHR 58 bpm · SpO2 95%
HR ZONES
Z0 2mZ1 6mZ2 54mZ3 0m
Previous night: 7h 58m sleep · 80% sleep performance