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RUN
Sun, 14 Jun · 9:33 am · 48m 43s
Distance4.21 km
Pace11:34/km
Strain14.6
Avg / Max HR148 / 183 bpm
Energy600 kcal
Elevation+11 m
HR cost1712 beats/km
MORNING RECOVERY
HP
90/100
HRV 100 ms · RHR 57 bpm · SpO2 93%
HR ZONES
Z0 1mZ1 13mZ2 7mZ3 10mZ4 12mZ5 7m
Previous night: 6h 33m sleep · 80% sleep performance