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RUN
Tue, 23 Jun · 6:05 pm · 57m 25s
Distance4.65 km
Pace12:21/km
Strain12.7
Avg / Max HR140 / 150 bpm
Energy608 kcal
Elevation+4 m
HR cost1728 beats/km
MORNING RECOVERY
HP
46/100
HRV 74 ms · RHR 60 bpm · SpO2 98%
HR ZONES
Z0 0mZ1 4mZ2 51mZ3 2m
Previous night: 6h 56m sleep · 75% sleep performance