◀ BACK
RUN
Fri, 17 Jul · 9:01 am · 35m 32s
Distance3.02 km
Pace11:45/km
Strain10.7
Avg / Max HR141 / 155 bpm
Energy390 kcal
Elevation+5 m
HR cost1657 beats/km
MORNING RECOVERY
HP
60/100
HRV 85 ms · RHR 57 bpm · SpO2 95%
HR ZONES
Z1 2mZ2 30mZ3 4m
Previous night: 7h 2m sleep · 81% sleep performance